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Yoga Nidra is the 'yoga of sleep'. This peaceful 20 minute guided meditation will allow you to drift into a sleep-like state, totally relaxing the mind and body. Remember - when you relax, baby relaxes with you! If you've been struggling to sleep well during your pregnancy listen to this just before bed to prepare you for a restful, deep sleep.

Prenatal Yoga Nidra (MP3)

  • This recording is in MP3 file format.

  • This recording is to be used by the purchaser only. Please do not share with others.

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