Yoga Nidra is the 'yoga of sleep'. This peaceful 30 minute guided meditation will allow you to drift into a sleep-like state, totally relaxing the mind and body. Remember - when you relax, baby relaxes with you! If you've been struggling to sleep well during your pregnancy listen to this just before bed to prepare you for a restful, deep sleep.
Prenatal Yoga Nidra (MP3)
This recording is in MP3 file format.
This recording is to be used by the purchaser only. Please do not share with others.