Welcome to Calm, Confident Mamas and congratulations on your pregnancy!
Calm, Confident Mamas host 6-week online prenatal yoga courses, where we offer so much more than just physical yoga classes!
We provide you with opportunities to connect with your baby, reframe your ideas of birth and ultimately create the birth experience YOU want.
Scroll down to find out when our next 6 week course begins and to find out more about what's on offer.
We also have some digital resources available to purchase on our online store.
What's included in the 6 week online course?
6 live prenatal yoga classes
Gentle, pregnancy safe yoga classes to support you and baby, Mondays 6:30-7:30pm. These classes are suitable for absolute beginners and regular practitioners alike.
You'll learn breathing techniques to calm you during labour and postures to support your growing bump.
We will start every week with time for a cuppa and a catch-up. Spaces on the course are very limited so we can form a close, supportive group where we all feel comfortable.
yoga props to support your practice
There is the option* to include a yoga block and bolster cushion in your course bundle. I strongly recommend this (unless you already own them!).
We will use the beautiful props to create space for baby and allow us to relax safely into postures.
Purchasing as part of the course means you'll save 5% off the RRP and benefit from free delivery!
*Use code 'NOPROPS' at checkout to remove them from your course bundle.
Live Q&a with a hypnobirthing and antenatal teacher
Questions about what to expect from birth and beyond? Our wonderful guest Erin (@betterbirthuk) will be here to answer them for you.
We'll have a whole hour with a Erin on Zoom, so grab a cuppa and settle in!
No question is a silly question! You can either ask your questions live or email them to me beforehand to be asked anonymously.
The Positive Birth Book
A copy of the Positive Birth Book by the incredible Milli Hill will be delivered to your door!
This book is a MUST read for those seeking a positive birth experience. It challenges negativity and fear of childbirth, and is packed with vital and cutting-edge information on labour, birth and early parenthood.
positive birth affirmations recording
Uplifting birth affirmations set to gentle music.
Affirmations work on a subconscious level, so listening to this track regularly during pregnancy will transform the way your brain responds to birth.
You can also listen during labour, to help you ride those waves calmly.
Relaxing Yoga nidra recording
Yoga Nidra is the 'yoga of sleep'. This peaceful 30 minute guided meditation will allow you to drift into a sleep-like state, totally relaxing the mind and body.
Remember - when you relax, baby relaxes with you!
If you've been struggling to sleep well during your pregnancy, try listening to this just before bed.
Birth preference sheet builder
Unsure how to create an effective, simple birth preference sheet that your care provider can easily understand? This birth preference sheet builder is the answer!
With pictorial symbols covering everything from pain relief to cord clamping, it's also a great tool to make sure you've considered all of your options ahead of time.
Birth Affirmation Illustrations
Beautiful, printable birth affirmation illustrations.
These can be used as your phone screensaver, PC background or even printed off and displayed around your house and in your birth space during labour.
You will have the option to be added to a private Whatsapp group with other members of your course.
This group can be used however the members would like it to be. A place to share, meet other mamas and even share your positive birth stories when they've happened!
(This is totally optional and not a requirement of attending the course).