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Calm Confident Mamas

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Expecting

Welcome to Calm, Confident Mamas and congratulations on your pregnancy!

Calm, Confident Mamas host 6-week online prenatal yoga courses, where we offer so much more than just physical yoga classes!

We provide you with opportunities to connect with your baby, reframe your ideas of birth and ultimately create the birth experience YOU want.

Scroll down to find out when our next 6 week course begins more about what's on offer.

We also have some digital resources available to purchase on our online store.

Nothing to book right now. Check back soon.

If there are no upcoming courses please register your interest by dropping me a message

What's included in the 6 week online course?

6 live prenatal yoga classes

Gentle, pregnancy safe yoga classes to support you and baby, Tuesdays 6:30-7:30pm. These classes are suitable for absolute beginners and regular practitioners alike.

You'll learn breathing techniques to calm you during labour and postures to support your growing bump.

We will start every week with time for a cuppa and a catch-up. Spaces on the course are very limited so we can form a close, supportive group where we all feel comfortable.

The Positive Birth Book

A copy of the Positive Birth Book by the incredible Milli Hill will be delivered to your door! 

This book is a MUST read for those seeking a positive birth experience. It challenges negativity and fear of childbirth, and is packed with vital and cutting-edge information on labour, birth and early parenthood.

Introduction to hypnobirthing

Questions about what to expect from birth and beyond? Our wonderful guest Erin (@betterbirthuk) will be here to answer them for you.

We'll have a whole hour with a Erin on Zoom, so grab a cuppa and settle in!

No question is a silly question! You can