ABOUT CARLY

Hello and welcome, my name is Carly. I am a multi-style yoga teacher from Bedfordshire, UK.

After around 10 years of personal practice, my yoga teacher training course was life changing for me. I am grateful every day that I get to share my passion for yoga and meditation with others. Come explore the union of breath, body and mind with me; improve mobility and flexibility, calm the mental chatter and harness the power of your breath.

Whether you’ve never stepped on a yoga mat before, or are already passionate about your practice, I’ve got an offering for you. I hope to practise together soon, whether that’s via zoom or in the beautiful studio I am lucky enough to host my weekly classes.

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WEEKLY CLASSES

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Slow Burn & Restore

Tuesday 8-9:15pm

This class hosted by We Do Yoga is a mix of long holds in strong postures and an extended, relaxing cool down. Want to feel the burn but also enjoy a peaceful, well-deserved savasana? This class is for you!

 

We will flow together, focusing on alignment throughout, working up to a peak posture. Then the class will slow down with a restorative section to soak up all the benefits of our practice.

Book via the link below or the MindBody app.

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Flow & Restore

Wednesday 6:30-7:30pm

This class hosted by We Do Yoga in their beautiful outdoor space is open to all and offers a toned-down approach to the dynamic Vinyasa Flow style. The class will still consist of the elements of a Vinyasa Flow class with fluid movement between postures linked to breath, but will have more time spent on restoring the mind and body with calming balance and flexibility asanas.

Book via the link below or the MindBody app.

WELLBEING SUMMER FESTIVAL

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festival

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'Sky Above, Earth Below, Peace Within'

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